Casper Review Side Sleeper 6 Feet 215 Lbs
The inquiry
- Why y'all should trust the states
- Who should go this
- How we picked and tested
- Our pick: The Company Store Downwardly-Complimentary Fill up Torso Pillow
- Our pick: Snuggle-Pedic Retentiveness Cream Trunk Pillow
- Runner-up: Coop Home Appurtenances Body Pillow
- Too great: The Company Store Body Pillow Comprehend
- Besides bang-up: Cuddledown Body Pillowcase
- Upkeep pick: American Pillowcase Torso Pillowcase
- Care and maintenance
- The competition
- Sources
Why you should trust us
To acquire about using a torso pillow for condolement and alignment during sleep, I spoke with Dr. Karen Litzy, a concrete therapist and spokesperson for the American Physical Therapy Association, and Marianne Ryan, a concrete therapist and author. For that guide, in addition to specialized pregnancy pillows, we researched and tested standard body pillows, which many people observe comfortable for sleep during pregnancy. This guide builds on that research and testing, and adds picks for those who may need a body pillow for another reason—such as an injury—besides as picks for side- and stomach-sleepers who don't need specialized support.
Who should get this
Anyone tin can relish cuddling upwardly with a torso pillow, which is shaped like a standard bed pillow only about twice as long. But Litzy and Ryan both told us that body pillows tend to be nearly comfy and beneficial for side- and stomach-sleepers, and tin likewise offering comfort and support for people with injuries or pain.
Side-sleepers may find it comfy to hug a torso pillow, reducing pressure on the bottom shoulder and arm. Information technology can likewise be comfortable to tuck the pillow betwixt the knees, preventing the pelvis from tilting forward or astern: "If you lot slumber on your side without a pillow betwixt your legs, the musculus fibers can get overstretched," Ryan told us. I long-term tester told us that her shredded retentivity foam pillow has been a game changer for her alignment: " I didn't care about torso pillows before; now I can't imagine non having ane," she said. "I throw one leg and one arm over it ... and the pillow really makes side sleeping extra comfortable on my hips." Keeping the ankles separated and parallel during the night tin can as well exist comfortable, Ryan said, especially for people who feel swelling.
Litzy and Ryan both recommend against sleeping on your stomach, especially if y'all have back or neck hurting, because you lot're likely to go on your head turned sharply to the left or correct. Litzy explained, "Maintaining this rotated position of the cervix for a long period of time can exist uncomfortable."
A body pillow can help you experience similar you're sleeping on your stomach without your having to prevarication apartment (and potentially strain your cervix muscles). You can prevarication on your side or at a iii-quarter turn with the torso pillow pressed forth your forepart. "Often people sleep on their tummy because of the condolement of something upwards against their belly–so I'll have them have a body pillow and hug it against their tum," Litzy said.
If you need extra support during slumber, a body pillow tin can help you maintain a comfy position. Pregnant people often need to sleep on their sides and may need extra support under their belly, forth their backs, and for their hips, knees, and ankles. Similarly, supportive body pillows may as well help relieve injuries or pain: "Information technology can relieve pressure on the shoulder, on the hip," Litzy said.
How we picked and tested
Later on speaking with Litzy and Ryan, and from our previous experience testing pregnancy pillows and standard bed pillows, we determined a good torso pillow should be:
Flexible: A good body pillow tin bend and curve—you shouldn't feel similar yous're hugging a log. Most people shift slumber positions at least a dozen times per dark. "Simply like in your waking hours, your next position is your best position," Litzy told us. Particularly if you experience discomfort or pain while sleeping, Litzy said "the best thing to do is to try to vary your sleeping position as much equally you lot can." A body pillow should not lock you into a single pose, merely rather should be bendable and flexible enough to allow you to change positions hands during sleep.
Supportive and moldable: A supportive pillow will strike the right residue of softness and resistance. Pillows that are likewise thin will collapse nether your body weight; pillows that are also thick or springy won't let you comfortably sink in. "It should give gentle back up and mold to the arm and leg," Ryan explained. It'southward also important that the fill of the pillow is moldable so you can shift, shape, and shrink the heft to make some areas thicker and others thinner, and adjust it to your liking. When we tested both bed pillows and pregnancy pillows, we found that moldable fill like shredded memory foam offered more customized back up, and they worked for a much wider range of bodies.
Cool and comfortable: A good trunk pillow should be something you'll want to snuggle upward against each night. We looked for pillows with outer cases fabricated from cotton or rayon/polyester, which our testing of sheets and bed pillows has shown tends to feel cool and absorb wet well. Though you'll probably want to apply a separate pillowcase, the outer cover should even so experience soft. The fill of the pillow should also feel adept to you. We tested pillows filled with both downwardly culling, which tends to feel smoother, and shredded retentivity foam, which feels somewhat lumpy to the touch merely supports weight better.
Returnable: Because y'all may not exist able to tell whether the pillow suits you until you've slept with it, a generous render policy for an expensive pillow is an of import bonus. A pricey pillow should also last you a long time. We were peculiarly interested in pillows that came with a guarantee or a warranty (at to the lowest degree five years for shredded memory cream according to our bed pillows guide). You will, however, need to pay more to get one; most cheaper pillows we found didn't have that balls.
The right shape and size: Though you can observe body pillows in a diversity of shapes, we focused on standard, straight pillows—the almost popular, versatile, and widely available shape. The pillows nosotros tested were almost all 54 inches long; for sleepers of boilerplate meridian, this size will support the arms and knees, or the knees and ankles (but won't reach all three). If yous need total-trunk support, consider a 72-inch pillow, which should fit along the entire length of the body (sometimes including under the head), even if you're taller than average. But this longer size may feel overwhelming for some.
Starting with brands that we'd already considered and tested for our guides to bed pillows and pregnancy pillows (at present archived), and further combing the best-selling and highly rated pillows on Amazon, Bed Bath & Beyond, Macy'southward, and Target, nosotros came up with a list of xv body pillows. We eliminated those that were very expensive (over $100) or had poor user reviews. This led united states to eight pillows to test.
We evaluated the cover, fill, shape, and experience of each pillow and eliminated three pillows that had scratchy, inexpensive feeling covers and that felt noticeably over-or under-filled.
We tested the remaining five pillows in our Los Angeles function, with a console of eight Wirecutter staffers. Our testers ranged from five-human foot-1 to 6-foot-1, and included stomach-sleepers, side-sleepers, and back-sleepers.
The testers lay with each pillow on a foam mattress, using the pillow as they would during a normal night's slumber. They then filled out a survey ranking flexibility, back up, and the full general feel and comfort of each pillow. They selected their favorite and least favorite pillows from the lineup (testers did non know the pillow'southward brand or price).
We sent the finalists habitation for overnight testing with i of our panel testers, who slept with each pillow for at to the lowest degree ane night.
Our pick: The Company Shop Down-Free Fill Trunk Pillow
Our pick
We think The Company Store's Down-Free Fill up Body Pillow is the best for people who want a soft, springy, and gently supportive pillow. The cushy downward-alternative fill up struck the right remainder of support and give—easily bending and conforming to different sleeping positions, unlike other pillows that felt too thin or too house. The all-cotton comprehend felt notably softer, smoother, and crisper than the covers of the other pillows we tried. At 72 inches in length, information technology should support the shoulders, knees, and ankles for people of all heights. It's also lighter than most of the other pillows we tried, pregnant it'll exist easier to reposition the pillow in bed or move it to other locations. The pillow comes with a lifetime guarantee that allows for returns at any fourth dimension, for any reason.
The down-alternative fill of the Company Store pillow can be all-time described as "marshmallowy"—deliciously soft and sinky, only with the correct amount of backspring and back up. One tester commented: "It compresses in a perfect way, just it's nevertheless fluffy—it keeps its fluffiness." A second tester said, "It has a nice feeling of requite to it, but information technology doesn't collapse when I have my knees on either side." When sinking into the pillow, one tester only exclaimed: "This is heaven!" Nearly of our testers ranked the Company Store pillow the most flexible and malleable of all the pillows they tried, pregnant it bent and curved more easily and molded more closely to their bodies than other pillows.
Out of all the pillows we felt, the Visitor Store pillow'southward all-cotton fiber cover was the softest and silkiest, like loftier-finish bedding. Though you'll probable desire to apply a pillowcase (the pillow's cover is not removable, just you can purchase a analogous zippered cover), the softness of the inner casing makes the pillow experience a bit more than opulent than the contest. The cotton is also Oeko-Tex–certified, which means that the fabric has passed rigorous independent testing and is free from certain substances and processes that are potentially harmful to people and the surroundings.
The cover has an unusual structure: Instead of having two seams that run downwardly either side of the pillow, 1 of the seams "twists," starting at the corner but ending up at the center of the pillow. The visitor told us this is intentional and makes the pillow more flexible and befitting; we didn't notice any difference in performance straight due to this.
We think the Company Store pillow's length of 72 inches—xviii inches longer than nigh of the contest—is an advantage for people of all heights. Because the pillow is 6 anxiety long, information technology should fit between the arms, knees, and ankles, of anyone that tall without forcing you to scrunch upwardly or bend your legs. If y'all're taller than six feet, you'll have to cull where to position the pillow forth your trunk, just information technology will even so fit you far meliorate than the other significantly shorter pillows we tested. For shorter people, the extra length means you may be able to use the top part to support your head also, which one of our testers noted he did. The Visitor Store pillow was among the lightest pillows we tested, a big advantage when repositioning the pillow in bed or moving information technology effectually the house.
The Company Store offers a lifetime guarantee for the body pillow, and you can render information technology at any time, the most generous policy nosotros found.
Softer pick: Flaws but non dealbreakers
Though the Visitor Shop pillow offered the right amount of back up for most of our testers, some constitute information technology as well soft. One tester, a side-sleeper, said it was "as well squishy." Some other, commonly a dorsum-sleeper, commented that information technology offered "no support for my hips." The pillow is likewise likewise soft to work well for many pregnant people, who need extra support for the hips, knees, and abdomen. If you know you need a very supportive body pillow, especially for your hips and knees, we think you should try the Snuggle-Pedic Retention Foam Body Pillow.
The extra length of the Visitor Store pillow could likewise be a drawback if space is at a premium. I staffer who owns this pillow found it too long and said it took up likewise much room in the bed. If yous're tight on infinite or want a shorter pillow, you may want to try the Snuggle-Pedic or our budget choice, which are both 54 inches long.
Our pick: Snuggle-Pedic Memory Foam Body Pillow
Our option
If you need more support, the Snuggle-Pedic Memory Cream Body Pillow was the only pillow we tested that managed to exist both highly supportive but also flexible and malleable. It's bully for people with injuries or who are pregnant considering the shredded retentiveness cream is moldable, meaning you can adjust the fill in guild to customize the support to suit your body's needs. At 54 inches, it's not every bit long as the Visitor Shop pillow, only withal long plenty to fit between the knees and ankles of average-summit sleepers. Snuggle-Pedic offers a twenty-year warranty, i of the longest of whatever pillow we tested.
The Snuggle-Pedic's shredded memory foam fill up is firmer and more supportive than the downwardly-alternative fill pillows nosotros tested, including the Visitor Store pillow. In fact, nosotros used to recommend the Snuggle-Pedic in our archived pregnancy pillows guide because the sturdy but malleable fill provides the actress support many pregnant people need for their hips, abdomen, and knees. Several of our testers for this guide preferred the supportiveness of the Snuggle-Pedic. As i tester said: "It's nicely firm and moldable. I was impressed past the chunks of foam, which I'd been skeptical of."
Over 2 years of testing standard bed pillows, we've learned that shredded memory cream is flexible and malleable enough to accommodate a variety of sleep positions. (The Snuggle-Pedic is extremely similar to our pick for that guide.) Of the Snuggle-Pedic'southward flexibility, one of our testers commented: "I like that you can bend the pillow with your knees to slumber like an elbow macaroni."
The Snuggle-Pedic is more moldable than the downwards-alternative pillows we tested, meaning you can push and printing the foam to brand some areas thicker and thinner, customizing the corporeality of back up along your body. Several of our testers noted that, unlike some other memory foam pillows, the Snuggle-Pedic also holds its shape in one case you lot mold and conform it, rather than continuing to shrink. This should help it remain supportive all nighttime long. "Information technology has some give, rather than just compacting," ane tester said.
The Snuggle-Pedic is 54 inches long—18 inches shorter than the Company Store pillow. If you lot're 5-pes-half dozen feet or shorter, or simply tight on space in bed, the shorter length can be an advantage. You lot may experience overwhelmed past a pillow that's longer than your torso. The outer material is a alloy of polyester and bamboo-viscose (a type of rayon); testing in both our pregnancy pillows and bed pillows guide has shown that this material tends to sleep coolly. Like our other picks, the outer encompass is not removable, but you lot can purchase a cotton wool pillow case from the company.
The Snuggle-Pedic has a 20-year warranty, 1 of the longest of whatsoever pillow we tested. Snuggle-Pedic guarantees that their pillow won't flatten or lose support for that length of time. If you simply change your listen, you can return the pillow afterward sleeping with it for xc days. If you find the pillow too house, or not firm plenty, the company will send y'all a shipping label to render the pillow and add or remove fill to customize information technology to your exact preference (a free service).
Firmer choice: Flaws just not dealbreakers
The Snuggle-Pedic is thicker and denser than the Visitor Store pillow; one of our testers, a breadbasket-sleeper, felt the pillow'south meridian would give her a stiff cervix in the morning time. At vii.3 pounds, it'southward about twice as heavy as the Visitor Store pillow and the other down-alternative pillows nosotros tested, which is a quality of all shredded retentiveness foam pillows. Several of our testers remarked that the Snuggle-Pedic's heft makes it harder to move around the bed or to unlike rooms. And similar all shredded retentiveness foam pillows, the Snuggle-Pedic will feel a fleck lumpy, which can take some getting used to and may not suit all sleepers.
Runner-upwards: Coop Home Goods Body Pillow
Runner-upwardly
If y'all need a supportive trunk pillow and the Snuggle-Pedic is unavailable, or if you desire a pillow that allows for easy customization, we also like the Coop Home Goods shredded memory foam pillow. It has the same fill and cooling bamboo-viscose comprehend as the Snuggle-Pedic, and the same 54 inch length. It's about half a pound pound heavier than the Snuggle-Pedic, and many of our testers institute information technology less malleable and more loglike, but considering it'southward customizable, yous tin can go far thinner by removing fill until it feels right to you. But one tester, who has been using the Coop Home pillow for over a year, told u.s. she prefers the heaviness: "I wasn't sure about the weight of it when we were testing, but now I retrieve the weight helps information technology stay put instead of falling off the edge." Regardless, most of our testers preferred the Snuggle-Pedic.
The Coop Home has a zippered outer casing, allowing you to open up up the pillow and remove or add more fill to your liking (the pillow comes with a bag of actress fill). Since it's so thick, we recall virtually people will want to pull out some fill. In one case you do adjust to the Coop Home, it should offering a like level of flexibility and back up every bit the Snuggle-Pedic. Some people may appreciate the congenital-in adjustability of the Coop Home, just we think about people volition be happy with the Snuggle-Pedic straight out of the box. The Coop Home has a quilted sew together blueprint on its cover, which gives a more textured feeling. If you plan on using a pillowcase, information technology won't be noticeable, but overall, we preferred the Snuggle-Pedic's smoother comprehend.
Like to the Snuggle-Pedic, y'all tin return the Coop Home subsequently 100 days, but it has a shorter warranty (v years, instead of 20).
Also great: The Company Store Body Pillow Cover
Also great
If you're planning to purchase The Company Store Body Pillow, we call back that it'south a proficient idea to add on the coordinating Torso Pillow Cover. Most body pillowcases won't fit the extra-long Company Store pillow, but this one is a perfect fit. We didn't test this example, but the smooth, well-baked fabric on the pillow makes it feel particularly high-end, and the encompass is made from a similar 210 thread count combed-cotton fiber percale, so it should be equally nice—especially if you dear the feeling of percale, which is lighter and crisper, than sateen. When researching this cover, we only found three user reviews, only they were mostly positive. Ane reviewer said the fabric "could be softer," simply this is a mutual complaint about percale. This comprehend likewise has a zipper on one terminate so it volition stay closed and won't gap like other styles tend to practise.
Unlike the colorful Cuddledown case, the Company Shop pillowcase comes merely in white, which is a bummer if y'all want to dress upward your bed. It's also much longer than nigh standard 54-inch trunk pillows, then it isn't very versatile. We think you lot should simply buy this case with the pillow it's intended to friction match. Additionally, because the opening is on one of the ends, it might be a hassle to stuff 72 inches of pillow into this case; simply since most body pillowcases are constructed this style, you lot may be hard-pressed to find a better case for this particular pillow—we couldn't. Adding this case will also make the already-expensive Company Shop pillow even pricier, just since the super-long pillow is hard to launder, nosotros still think a case is a worthy investment. And, like everything at The Visitor Store, you have a iii-month render window so you lot can sleep on information technology, wash it and brand sure it lives upwards to your expectations.
Also cracking: Cuddledown Body Pillowcase
Also swell
Although we haven't tested this case, nosotros recommend it considering information technology's made from the same silky, smooth fabric every bit our upgrade pick for the best sheets. In our canvass tests, we found the 400-thread-count long-staple cotton sateen more wrinkle resistant and lustrous than other fabrics. The Cuddledown Trunk Pillowcase is 64 inches long (and so it volition fit the Snuggle-Pedic, Coop Home Goods, and Newpoint pillows ((now discontinued) we recommended), and it comes in the widest variety of colors we've seen—xx shades in all. We besides love that this cover is made from Oeko-Tex–certified cotton wool so it might be a skilful pick if yous have sensitive pare.
Although nosotros accept no doubt that the fabric of this pillowcase is top-notch, its styling could pose a minor annoyance for some. This pillowcase is simply like the one you put on your bed pillow—but much longer. That means one cease may gap open to prove the pillow inside every once in a while, only nosotros call back there's enough excess length that it won't be a huge outcome. It's as well on the pricey end of pillowcases we've seen, so if you're trying out a body pillow for the kickoff fourth dimension and want to keep your purchase low-risk, you may desire to opt for our budget option.
Budget option: American Pillowcase Trunk Pillowcase
Budget pick
For a cheaper pillowcase that still feels nice, try the American Pillowcase Body Pillowcase. We didn't exam this pillowcase, simply it'due south one of the most highly rated cheap cases we could find. It is almost half the toll of the other ii cases we recommend and, based on user reviews, however reasonably soft and well-made. Its textile is 100 percent cotton sateen then it will take a heavier, silky feel. As of this writing, there were more than 1,300 mostly positive reviews on Amazon, and many praised the soft, thick fabric and durable construction. One review fifty-fifty specifically mentions using it in tandem with the Snuggle-Pedic, our meridian pillow pick. At 60 inches long, there's plenty of room for whatsoever 54-inch pillow within, and this instance has a express, only squeamish, range of several muted colors to choose from.
While many reviewers loved this pillow's fabric and low price, some called it "scratchy," and noted that the color swatches weren't always authentic. The color range is also limited, and so this won't be the thing to actually add pizazz to your room, and you may have trouble matching other bedding. Like the Cuddledown, you must insert your long pillow from 1 brusk end, which could go annoying. If yous're looking for the best pillowcase money can purchase, this isn't it, but we think it's a great option and will piece of work well for most people.
Intendance and maintenance
Downwards-alt pillows can exist washed and dried in a drier. The Visitor Shop's website suggests that its pillow be spot cleaned with cold water and mild lather; nevertheless, we spoke to a customer service representative who told usa that the material of the cover and the make full is motorcar washable. The pillow is very large and then it might exist difficult to fit it comfortably in a standard machine, just if y'all're then inclined, launder the pillow with absurd or warm water and dry out on low or medium heat (not hot).
Retention foam pillows are technically machine-washable, simply nosotros don't recommend regular laundering considering the memory-foam fill up will take a very long time to dry out (iii to five hours in the dryer, according to Coop Home Goods). A ameliorate option is to merely launder the removable outer covers, which are included.
If you do launder your shredded memory foam pillow, wring out as much water as possible before putting it in the dryer. The Snuggle-Pedic and Coop Home Appurtenances pillows can get in the dryer, and, even if you don't launder it, a periodic 20-infinitesimal cycle in the dryer tin re-fluff and refresh the pillow.
Brand sure your pillow is fully dried before putting it back on your bed. Any moisture inside the pillow tin can encourage mold growth. See our guide to the Best Bed Pillows for more tips on pillow care.
The competition
Our panel testers were unenthusiastic about the Wamsutta Quilted Body Pillow; 1 tester described it equally having "a cheap feeling stop that reminded me of a hotel comforter." Though reasonably supportive, it wasn't as well-liked as the Newpoint pillow (at present discontinued).
Sources
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Karen Litzy, PhD, physical therapist , telephone interview , October 17, 2017
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Marianne Ryan, physical therapist , telephone interview , October 17, 2017
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Courtney Schley, The Best Pregnancy Pillows, Wirecutter , Baronial 9, 2017
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Fall Whitefield-Madrano, The All-time Bed Pillows, Wirecutter , August 16, 2017
Source: https://www.nytimes.com/wirecutter/reviews/best-body-pillow/
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